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Overview
The most common problems include spinal complaints (back and lower back pain), joint wear, postural problems and various muscle injuries. Physiotherapy also plays a key role in preparing for surgery and in professional aftercare following operations.
When should you see a physiotherapist?
Physiotherapy is recommended not only once pain has developed, but also for prevention, as learning good posture and proper muscle balance gives long-term protection. See a physiotherapist if you notice any of the following symptoms:
- Back and lower back pain: For stiffness and shooting pain caused by desk work or an inactive lifestyle.
- Joint complaints: If you feel pain, clicking or restricted movement in your knee, shoulder or hip when moving.
- Numbness in the limbs: This can often point to nerve involvement from the spine (for example a herniated disc).
- After surgery: If you want to regain your strength and mobility safely and quickly after a procedure.
- Sports injuries: For functional rebuilding after strains, sprains or torn ligaments.
- Pregnancy and after childbirth: To strengthen the pelvic floor muscles and restore core stability.
The most common conditions treated by physiotherapy
Herniated discs and disc problems Special exercises (such as the McKenzie method) help take the load off the affected section, reducing pain and preventing further deterioration.
Joint wear and inflammation Targeted muscle strengthening helps take the load off the joints, improving their lubrication and stability.
Poor posture and scoliosis By strengthening the deep core muscles and stretching shortened muscles, posture can be improved markedly, avoiding later complications.
Possible causes of musculoskeletal problems
- Long periods of sitting or standing at work.
- One-sided physical strain.
- Incorrect lifting techniques.
- An inactive lifestyle and obesity.
- Muscle tension caused by stress (mainly in the neck and shoulders).
- Genetic predisposition or developmental abnormalities.
How a physiotherapy assessment and treatment work
The process always starts with an assessment. The physiotherapist asks you in detail about your complaints, past illnesses and daily routine, then reviews the medical documents you bring.
This is followed by a physical examination, in which the therapist uses special tests to assess your joints’ range of movement and your muscles’ strength and flexibility, and analyses your posture and walking pattern.
Treatment consists of personalised exercise therapy, which may include:
- Active exercise: Guided exercises to strengthen and stretch the muscles.
- Manual techniques: Hands-on techniques to release joint blockages.
- Equipment-assisted work: Using foam rollers, resistance bands or balance equipment.
Sessions usually take 45–60 minutes. Physiotherapy is not a passive process: the aim is for you to learn exercises you can do on your own at home to maintain the improvement.
How should you prepare for the examination?
For physiotherapy we recommend comfortable sportswear (T-shirt, tracksuit bottoms) that you can move freely in. Please bring your previous medical documents and X-ray, CT or MRI results!
Why choose Sabjanics Medical Center?
- Outstanding expertise: Our physiotherapists support your recovery using the latest international methods.
- Personalised therapy: No template exercises; every treatment plan is tailored to your individual abilities and goals.
- Modern, clean setting: An inspiring, well-equipped exercise studio makes effective work possible.
- Holistic approach: We do not just treat the symptom; we find and remove the cause of the pain.
Take the first step towards pain-free movement.
Neglecting musculoskeletal problems often leads to lasting pain and a restricted life. At Sabjanics Medical Center we welcome you with expertise and patience – because we believe free movement should be within everyone’s reach.
Ready to recover? Contact us with confidence and get back your freedom of movement!
